Trigger point therapy vs massage

Why Trigger Point Therapy works when massage doesn't?

Trigger point therapy works when regular massage doesn't because it targets the underlying source of pain — trigger points, which are hyperirritable knots in muscle tissue that refer pain to other areas.

Here’s why it is more effective:

1. Specificity: Regular massage often focuses on general relaxation and circulation. Trigger point therapy homes in on exact spots in muscles that are causing pain, stiffness, or restricted movement.

2. Referred Pain Relief: Trigger points can cause pain elsewhere (e.g., a knot in your shoulder can cause headaches). General massage might not touch the source, while trigger point work addresses it directly.

3. Muscle Reset: Applying pressure to a trigger point causes a temporary interruption in blood flow (ischemia) followed by a rush of fresh, oxygenated blood. This helps the muscle fiber "reset" from its contracted state.

4. Neurological Response: The pressure stimulates sensory nerves that help down-regulate the pain signals being sent to your brain.

5. Fascia Release: Trigger point therapy also affects surrounding fascia (connective tissue), helping to restore flexibility and ease of movement.

To schedule your Trigger Point Therapy session go to detailedmassage.com/services.

Office in Clearwater.

Yulia Avdeenko

MM44292